In Part 2 of our Samsara Flow Breath Work Series, Malini gently guides you through the 4-7-8 breathing pattern, a calming practice often used to support stress relief, nervous system regulation, emotional grounding, and deeper rest.

This technique works by slowing the breath rhythm and extending the exhale, helping the body soften out of “fight or flight” and into a steadier, more settled state.

In this session, you’ll learn:

• how the 4-7-8 pattern works

• when to use it in daily life

• how breath affects the nervous system

• simple ways to build calm through repetition and awareness

Whether you’re navigating stress, overwhelm, anxious thoughts, fatigue, or simply needing a pause in your day, this practice offers a gentle place to begin.

Hosted by Malini from Samsara Flow Wellness Centre in Mulbarton, Johannesburg South.

Slow down, breathe deeply, return to yourself ✨