Evidence-informed, soul-led practices in Johannesburg South.
Make calm your daily practice.
Meet Malini the Founder of Samsara
Malini’s work is simple and profound: help people remember who they are. A certified Life Coach and Yoga Instructor, she blends coaching, Hot & Hatha Yoga, meditation and sound into calm, well-held spaces for real change. Her teaching is nervous-system safe and beginner-friendly—clear cues, slow breath, and modifications that turn a “9/10 challenge” into a soft seven. Professionally, Malini’s background as a Digital Brand Strategist gives her a practical understanding of modern stress and communication, which she translates into grounded tools clients can use at work and at home. She has facilitated corporate wellbeing activations and sound-led sessions, including at the Standard Bank Sustainability Conference, where she advocates for humane, sustainable performance. Rooted in Mulbarton, Johannesburg South, Malini’s intention is steady and sincere: create a sanctuary where the body can exhale, the heart can open, and the next chapter can begin with grace. Join her for Hot or Hatha, Cosmic Bliss (meditation & breathwork), Sound Bath Sundays, teen support programmes, or a coaching journey tailored to your season.
Samsara Flow is a calm, heart-led yoga and wellness studio in Mulbarton, Johannesburg South. We specialise in Hot Yoga (Bikram-inspired), Hatha (Self-Discovery), Slow Flow, meditation and breathwork, plus sound healing, life coaching, Qi-Gong, kids’/teen programmes, Chair Yoga + Neuro Dance, and a Detox Room sauna. Our work is beginner-friendly, trauma-aware and designed to support the nervous system—so change feels safe, not shocking.
A sanctuary in the South (near you)
You’ll find us at 5 Harling Road, Mulbarton—easy to reach from Glenvista, Meyersdal, Alberton, Bassonia, Winchester Hills and Kibler Park. Think warm people, small classes, clear cueing and thoughtful pacing. This isn’t a gym; it’s a nervous-system sanctuary for real life.
Spaces that help you soften
Hot Room (±40°C): precision-guided heat for flexibility, fascia release and mental clarity.
Calm Studio: Hatha, Slow Flow and Cosmic Bliss (meditation & breathwork) with props and gentle sequencing.
Sound-ready space: for Sound Bath Sundays, kirtan and intimate circles.
Detox Room • Sauna: 15–25 minutes of restorative heat to boost circulation, support lymph flow and improve sleep.
What we offer (and who it’s for)
Adult Yoga: Hot Yoga, Hatha and Slow Flow—accessible, alignment-led and beginner-friendly. Drop-ins start from R180 with monthly packages for steady practice.
Meditation & Breathwork: practical tools for stress, focus and sleep (evening sessions).
Life Coaching: gentle, results-oriented coaching that integrates regulation, boundaries and purposeful action.
Children’s & Teen Programmes: mindful movement and emotional regulation (Juniors 3–9, Seniors 10–13, Teen Coaching 13–18).
Chair Yoga + Neuro Dance: mobility-friendly classes to brighten balance, memory and mood.
Healing Ceremonies & Retreats: Sound Bath Sundays, kirtan and seasonal day retreats (ad hoc; limited spots).
Detox Room • Sauna Ritual: guided heat therapy; perfect after Hot Yoga or as a weekly reset.
Qigong (Qi-Gong): a slow, breath-led energy practice that restores balance and vitality—ideal for beginners, seniors, and stressed bodies seeking low-impact healing, focus, and nervous-system calm.
Ayurvedic Consultation: is a personalised wellness assessment that looks at your unique mind–body constitution (dosha) and current imbalances, then guides you with food, lifestyle and ritual to bring you back into harmony.
Healing Massages & Facials: are soul-soothing, dosha-aligned treatments using warm herbal oils and botanicals to calm the nervous system, move lymph, ease tension and restore natural glow—gentle, grounding and tailored to you.
Our teaching approach
Breath before movement, presence over push. Expect clear, compassionate cueing, options for all bodies, and a pace that turns a “9/10 challenge” into a soft, sustainable seven. Every class is built to support emotional regulation, grounded strength and long-term wellbeing.
Practical comforts
Small-group classes, friendly support at reception, and simple amenities to help you arrive and exhale. Easy parking on Harling Road. If you have accessibility needs, message us—we have space for you.
Return to yourself—on the mat, in your day, in your life.
