Feeling overstimulated, emotionally heated, anxious, or mentally “full”?

Sitali Breath is a calming yogic breathing technique traditionally used to cool the body, settle the nervous system, and create a sense of inner ease.

In Part 3 of the Samsara Breathwork Series, Malini guides you through this simple but deeply regulating practice designed to help you slow down, soften tension, and reconnect with calm.